6 Health Benefit of Eating Fruits

According to research, Fruit has been recognized as a good source of vitamins and minerals, and for their role in preventing vitamin C and vitamin A deficiencies. People who eat fruit as parts of an overall healthy diet generally have a reduced risk of chronic diseases. Most fruits are naturally low in calories, sodium and fat – with zero cholesterol!

As human, some of the benefits of taking fruits includes  a supply of daily needed vitamins and minerals to keep life going, some of which includes;

Vitamin C:

Vitamin C is said to be one of the safest and most effective nutrients, experts say. The benefits of vitamin C may include protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.  Important for growth and repair of all body tissues and keeps teeth and gums healthy. It also provides antioxidant defense against infection and disease.

Important to help combat high blood pressure, a risk factor for heart disease. May also reduce the risk of developing kidney stones and help to decrease bone loss.

Potassium:

Potassium is a mineral found in foods. It is also an electrolyte, which conducts electrical impulses throughout the body. Potassium assists in a range of essential body functions, including: blood pressure, normal water balance, muscle contractions, nerve impulses, digestion, and heart rhythm, pH balance (acidity and alkalinity)

Carbohydrate:

All fruits contain carbohydrates, which are the body’s main source of energy. Carbohydrates in fruits are mainly sugar, which break down easily and make a quick source of energy.

Skin Rejuvenation

Fruits contain an array of vitamins and minerals which provide benefits. For instance, papaya and apricots are rich in Vitamin A which has an essential role in the maintenance of the skin. Mango, watermelon, guava and oranges are loaded with vitamin C which helps synthesize collagen, a major protein of body tissues that include the skin

Clarity of the Eyes

Eating fruits and vegetables keeps our eyes healthy.Omega-3 fatty acids are beneficial for eye health. It is found in fruits like grapes, strawberries and guava. Reduces the risk of dry eyes, macular degeneration and in infants it helps in vision development.

Increase Libido

Fruits like Avocado, banana, Pomegranate, Dates, figs are well-known fruits for increasing your sex drive. The Avocado contains high level of folic acid to help metabolise proteins, giving you an energy boost. Banana would help will help to boost your libido with the bromelain enzyme it contains. Figs are also very effective at increasing libido in both male and female and it is mainly due to the high level of amino acids found in figs.

I believe this clearly shows that we need fruit as part of our diet everyday of our lives. Be sure to take a fruit today.

Sources: webmd,healthlin,ymans