According
to research, Fruit has been recognized as a good source of vitamins and
minerals, and for their role in preventing vitamin C and vitamin A
deficiencies. People who eat fruit as parts of an overall healthy diet
generally have a reduced risk of chronic diseases. Most fruits are naturally
low in calories, sodium and fat – with zero cholesterol!
As
human, some of the benefits of taking fruits includes a supply of daily needed vitamins and
minerals to keep life going, some of which includes;
Vitamin C:
Vitamin
C is said to be one of the safest and most effective nutrients, experts say.
The benefits of vitamin C may include protection against immune system
deficiencies, cardiovascular disease, prenatal health problems, eye disease,
and even skin wrinkling. Important for
growth and repair of all body tissues and keeps teeth and gums healthy. It also
provides antioxidant defense against infection and disease.
